The S&FM Program
Strength & Functional Movement
The S&FM Program (Strength & Functional Movement) is designed to help you build strength, improve mobility, and move better in everyday life. This monthly virtual training program provides structured workouts that focus on functional fitness, ensuring you develop strength that carries over into real-world movement.
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While the program follows a proven structure, it’s also geared towards your individual needs. Whether you’re looking to improve mobility, build general strength, or enhance functional movement, the program adapts based on your goals.
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Workouts are delivered through the Trainerize app, where you’ll have access to your plan, track progress, and stay accountable. If you're ready for a simple, effective training program that helps you move and feel better, the S&FM Program is for you.
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Join today and start building real, functional strength!
How It Works
The S&FM Program is a rolling monthly subscription, delivering structured strength and functional movement training straight to your Trainerize app. There are no in-person sessions—you get everything you need to train effectively on your own.
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Once you purchase the program, you’ll be added to the Trainerize app, where you’ll find your workouts, instructions, and tracking tools. The program runs in 4-week cycles—if you renew each month, your plan will update and progress with you.
However, if you only purchase a single month, you’ll receive one standalone 4-week program with no progression.
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Why You Should Join!
To keep improving, it’s best to subscribe so your program continuously evolves with your progress. You can cancel anytime, but staying subscribed ensures you keep building strength and movement quality without interruption.
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When you sign up, you’ll fill out a consultation form, letting us know what you need from the program. Based on that, we’ll tailor your plan within the S&FM structure to make sure it aligns with your goals.
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If you ever have questions or need adjustments, you can message us anytime through the Trainerize app. The program is designed to be flexible and adaptable, making it suitable for all fitness levels and training environments.
Subscribe today and start building lasting strength and movement!
Subscribe Now!
✔ New 4-week strength & functional movement program every month
✔ Delivered via Trainerize app – access workouts anytime
✔ Ongoing progression as long as you stay subscribed
✔ No in-person sessions – train on your own schedule
✔ Message us anytime for support via the app
✔ $74.99/month – Cancel anytime
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Choose your option below:
Subscribe here and benefit from constant progression!
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$74.99 p/month + HST
